The 40 days of Lent, in Greece, before Orthodox Easter are a special time. It’s called Sarakosti, and it’s all about slowing down, eating differently, and preparing for Easter in a meaningful way. Every year, I look forward to this season—it’s full of peaceful moments, delicious food, and old traditions that bring people together.
What Is Lent in Greece?
Lent begins with Clean Monday (Kathara Deftera)—a public holiday when families go outdoors, eat fasting food, and fly kites. It’s the first day of Lent, and it sets the tone for the next 40 days of spiritual reflection and simple eating.
During this time, many people avoid meat, dairy, eggs, and fish with blood. But that doesn’t mean meals are boring. In fact, Greek Lent is full of flavourful dishes made with vegetables, legumes, seafood, and olive oils.
A Weekly Journey
Each week of Lent has its own meaning. Some days are stricter, while others allow things like olive oil, wine, or even fish. Along the way, there are special days like:
Annunciation Day (March 25) — one of the few times when fish is allowed.
Saturdays of the Souls — when people honour their loved ones who have passed.
Holy Week – the final days before Easter, full of rich traditions, church services, and special meals.
What Do People Eat During Lent?
Even without meat or dairy, Lenten food in Greece is full of colour, texture, and taste. Here are some dishes you’ll find:
Ladera — vegetables like green beans or eggplants cooked in olive oil and tomato sauce.
Fava — a creamy yellow split pea dip, usually topped with onions and lemon.
Taramasalata — a salty, tangy dip made from fish roe, olive oil, and lemon. It’s a must on Clean Monday.
Grilled Octopus or Calamari — seafood is allowed, and these are some of the favourites.
Lagana Bread — a sesame flatbread made just for Clean Monday, perfect with dips.
Halva – a sweet treat made with tahini, semolina, or nuts, often flavoured with cinnamon.
Many of these foods are easy to find in bakeries, local markets, and tavernas across Athens during Lent. You’ll often see signs that say “Νηστίσιμα” (Nistisima)—which means “Lenten-friendly”.
What Lent Feels Like in Athens
Spring is a lovely time to be in Athens. The weather is getting warmer, the markets are full of fresh greens, and tavernas start to offer seasonal Lenten menus. There’s a calm feeling in the city, and you can really see how tradition shapes daily life.
If you’re visiting, this is a great chance to try foods you won’t find on a typical tourist menu. You’ll also learn more about how food and faith go hand in hand in Greek culture.
Why It Matters
Lent in Greece isn’t just about rules or restrictions. It’s a chance to focus on what’s important, eat more simply, and enjoy the natural flavours of the season. It’s also a time when people come together—whether at home, in church, or around the table.
For me, Lent is a reminder that even the simplest meal can have meaning AND flavour.
Want to experience Greek Lent through local food and culture? Join one of our spring food tours and discover the rich world of fasting dishes and Easter traditions in Athens.
Further Reading
Greek Independence Day: Freedom, Tradition, and Food
The Epiphany in Greece – A Celebration of Faith, Water, and Tradition
